We all have the potential to have a very happy life, it is just a matter of learning how.

This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor. With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life’s ups and downs. Whetehr you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.

Everything in this book has been tried and tested over thousands of years. The practices work, and this is why more and more people are turning to the ancient spiritual traditions to help them flourish in their lives today.